Description
More Adjustable Weights Dumbbells Set Options: With a wide range of weights from 5.6lbs to 22lbs, these dumbbell set can be assembled as a barbell, allowing you to adjustable your weight to meet your training needs.Fitness dumbbells sets for women men. Upgraded Solid Steel Material with Stable: Compared with the other cement material dumbbells on the market,our adjustable dumbbell set are made of solid steel,thinner,more stable, stable and true weight. Dumbbell weights plate coated is made of TPU material, high security, unbreakable,soundproof and protects the floor. Polygonal design prevents scrolling and makes for easy storage and use.Chrome connecting rod is knurled to ensure a firm grip,while the rubber-coated handle prevents slipping. Perfect for Strength Training: Not limited to workout equipment combinations, this dumbbell weights set comes with a connecting rod and can be assembled as a barbell to improve full-body muscle training. Adjustable design helps fitness enthusiasts increase their strength, burn fat, and shape their bodies.Dumbbells offers a better training way than other home gym equipment. Realize your home gym dreams with just a set of dumbbells. Perfect workout dumbbells gift for men and women. Easy to Assemble & Space Saving: Easily assemble the weights you want based on you and your family’s exercise needs. For exercisers with less space, they can be easily disassembled after use and placed under a table, taking up no space and storing them anywhere without a problem.This adjustable dumbbell is suitable for fitness novices and the general public. Value Package & Brand Support: Our workout sets 22Lbs comes with 4 x 1.7 lbs counterweight, 4 x 2.8 lbs counterweight, 5 x spinlock collar, 6 x cap, 2 x handle bar, and 1 x knurled chrome connector. Everything you need to get started on your fitness journey! KISS GOLD always due to providing our customers with the best service, if you have any questions about our KISS GOLD dumbbells set, please feel free to contact us, we will give you a satisfactory solution within 12 hours.
Ivan ChengIvan Cheng –
5.0 out of 5 stars
Versatile Barbell/Dumbbell Combo – Highly adaptable per Exercise: LM BodyPump Alternative
My girlfriend and I have used this system for a little more than a month, and we are very happy with the flexibility, durability, overall quality of this barbell/dumbbell system.I am a Les Mills Instructor and I came across this set when I was searching for a bar and heavier dumbbells. The actual system that we use was out of stock and way delayed. This is a good substitute with some limitations for workouts at home, at a fraction of the cost of the actual LM set.I really appreciate that the plates are solid material with a TPU outer ring. Most of these other sets are sand-filled plastic shells and that’s a no-go for me. They’re very sturdy and durable – reinforced in places that need them and the numbers stand out. The threading of the bars is also very thick, smooth, and easy to do-up or break apart. There is a slight bit of play when the barbell is put together with the connecting rod but this is a tradeoff for easier assembly/ disassembly, and while it may loosen up a little bit, there is enough threading to keep it from coming apart. The bar is about 1.1-1.5 inches in diameter depending on where you grab it so it’s got a good heft and feel to it.The Specs:Dumbell bars > 2lbs (I think 2.2lbs.)Bar connector < 2lbs (about 1.8 lbs.) - finished bar ~ 7lbs. (these weights are from when I first weighed them)4x. 2 Kg (4.4 lbs)4x 1.25 Kg (2.75 lbs)4x 1 Kg (2.2 lbs)4 + 1 plastic screw locking nut. (I appreciate the extra one)I generally use my bar for squats like the first set-up. This is about 36.8 lbs and I think this isn't recommended because the locking screws can't be done in all the way (The correct way is probably in the second photo). I don't recommend the connected dumbbells for added weight during squats as it doesn't rest on the meaty part of the upper back.Limitation: It maxes out the available weight for this bar with what you have, but the end connectors still screw them together securely. For Bodypump, it's a little on the light side, and because the end stops are threaded, it just takes a bit longer to change weight - but you're buying this system and it's really only light for squats at my level.This bar is great for the repeated rows, deadlifts, high-pulls, clean and press, chest press, shoulder press, bicep curls... Endless possibilitiesLimitation: If you have a bigger wingspan, the barbell is a bit narrow (28 in./ 71 cm. across plate-to-plate) to do wide rows and presses.For BP, the plates also feel good in the hand if you want to hold them together for presses during the lunge track or those days where your shoulders/lats are gone during the flyes and rotators in the shoulder track. I like how they're not entirely round, they have flat sections.You can also break them apart as dumbells for unilateral work, as I do when I'm not doing BP. This is an alternative to the wide rows/presses with the barbell if you want to put more isolation on the left/right sides of your body.*I think in this case, you cannot exceed 3 plates on either side of the dumbbell bar in the case of making one super heavy dumbbell.*Other constructive criticisms:- If the connector can be slightly longer, adding maybe 10 - 12 inches to the span of the barbell- The weight set is a little light and I'd like some expandability. Maybe sell additional heavier weight plates on the side for us to upgrade our existing sets.Again, I am very happy with this bar set-up. It achieves everything that it can do within its specifications for a reasonable price point, and I'm honestly considering another set as a gift. 121 people found this helpful
Kilikikopa Hiltsley –
5.0 out of 5 stars
Very durable and practical!
Very practical weight set for small homes or people just getting into working out. I love that it came with a bar for extra grip and comfort. Most of the weight sets that I’ve bought in the past have depreciated due to the fact of them having sand instead of solid metal for the weights. 10/10 would recommend to anyone beginning to work out or if you’re just looking for a basic at home set of weights without worrying about a gym membership.
TC –
4.0 out of 5 stars
Overall, very nice
Pros:- They feel solid and great- The weights don’t roll after being set down, due to the shape- Multiple ways to use them- The bar is a genius ideaCons:- It takes quite a bit of time to screw and unscrew the end caps / transform with the bar- When using the bar, they wobble a bit – the threading isn’t super tight
One person found this helpful